Social Media and Mental Health

Saiful Bahri

In Touch

A Monthly Curated Newsletter

As humans, we have an innate need for connection and approval from others. Often, we make an effort to gain validation and this is natural. Yet, in our world today, this need for others’ approval becomes magnified; as many of us are constantly plugged in on social media, we tend to get caught up in the pursuit of “likes”, “shares”, “follows” & engagement. These can have implications on our mental well-being and happiness. Through this issue, I hope that we can be more aware of the impacts & risks associated with excessive use of social media, and what we can do about it so that we can live out our best lives.

How to Stop Worrying What Other People Think of You

If you find yourself looking over your shoulder, self-conscious, or fretful about how your actions will look to others, here’s some help to stop worrying.

The Social Dilemma: Social Media and Your Mental Health

‘Like’ it or not, using social media can cause anxiety, depression, and other health challenges. How can you change your habits?

A Reason Not to Worry What Others Think

We spend a little too much time worrying about how we must appear in the minds of others. However, the poignant, useful truth is that almost everyone doesn’t care at all about who we are, what we’re doing and how we’ve messed up.

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Proudly Brought to You I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
Saiful Bahri

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Testimonials and Referral Notes

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Hadi (Senior Network Controller)

Saiful has been my financial consultant for the past few years and it has been a smooth sailing process when it comes to dealing with anything related to my financial / insurance matters. He has a full fledged understanding of the products and services and he ensures that my needs are met without having to over extend from my end. He had assisted me throughout my job switches and ensured my portfolio is up to date. Moreover, he goes the extra mile to provide financial updates that are extremely useful to understand how the markets are faring and to make quick portfolio adjustments. I highly recommend him, as beyond the personal touch that he provides, he goes far and beyond to ensure you are safe and secure financially.

Fairuz (Senior Engineer)

I have known Saiful since my reservist days. He is a genuine and sincere person who gives his advice after listening and understanding my family’s situation. He see things from my perspective and always put my interest first. He is prompt and responsive, striving to deliver his service in the fastest time possible. Saiful is knowledgeable and shares what he knows generously. I can always count on him for quick advice as well as detailed analysis. When I needed his assistance, he is just a call away. Saiful is not only committed and serious in his work, he has this ability to connect with people, making it easier for me to share my challenges. Highly recommended.

Hasan (Senior Coffee Specialist)

I got to know Saiful through Afiq. The three of us shared a history working in Nespresso and it led to this day. I was looking for career advice and he’s been a great help in expanding my view of what a career should look like. A trusted friend indeed. Do get to know him. Would be great to have a good mind to tap on should you need an opinion, be it financial planning or career advice.